Combine flexion abdominal training with stability abdominal training to build a pair of abs that are not only defined, but also strong and sturdy as well! This simple ab and core workout can be incorporated into nearly any workout routine. While it is basic, it trains the abs in two very critical ways to guarantee you not only build abdominals that will look good when at an appropriate body fat percentage, but will also be strong and sturdy.

Six-pack abs aren’t all that complicated: Find an abs workout and eat a nutrient-rich diet. The best way to avoid injury, is by building a strong core. Want to do yoga better? Run faster? Squat heavier? It all begins with your core. Below are 6 abs exercises, along with a instructions to ensure that you’re executing each one perfectly. Incorporate them […]